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Egg Bites

Fluffy High-Protein Egg Bites

A silky, custard-style egg bite made with a blended cottage cheese base, resulting in a light and airy texture perfect for on-the-go breakfasts.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 Bites
Course: Breakfast
Cuisine: American
Calories: 90
Ingredients Equipment Method Notes

Ingredients
  

  • 6 large eggs
  • 1/2 cup cottage cheese
  • 1/2 cup shredded cheese cheddar, Swiss, etc.
  • 1 1/2 cups cooked add-ins bacon, spinach, mushrooms, etc.
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • Optional: garlic powder herbs, or chili flakes

Equipment

  • Blender
  • Muffin Tin
  • Silicone Liners

Method
 

  1. Preheat oven to 325°F and grease/line a muffin tin.
  2. Blend eggs, cottage cheese, salt, and pepper until smooth.
  3. Stir in shredded cheese and cooked toppings.
  4. Pour into muffin cups until 3/4 full.
  5. Bake for 22–28 minutes until just set.
  6. Cool slightly before removing and storing.

Notes

1. Blending the eggs and cottage cheese is the key to the "fluffy" texture. 2. Use silicone liners to prevent the eggs from sticking to the pan. 3. Do not overbake; remove when the centers have a slight jiggle to maintain the custard consistency.