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garlic chicken wraps

Low Carb Cheesy Garlic Chicken Wraps

A savory, high-protein wrap featuring shredded chicken, a blend of three cheeses, and fresh garlic, seared until crispy.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 portions
Course: Dinner, Lunch, MAIN DISH
Cuisine: Western
Calories: 380
Ingredients Equipment Method Video Notes

Ingredients
  

  • 300 g cooked chicken breast shredded
  • 100 g shredded mozzarella cheese
  • 60 g shredded cheddar cheese
  • 2 garlic cloves minced
  • 60 g cream cheese softened
  • 1 tablespoon fresh parsley finely chopped
  • 1 tablespoon olive oil
  • 4 large low-carb tortillas
  • Salt and black pepper to taste

Equipment

  • Non-stick skillet
  • Mixing bowl
  • spatula

Method
 

  1. Heat a non-stick skillet over medium heat with olive oil.
  2. In a large bowl, mix chicken, mozzarella, cheddar, cream cheese, garlic, and parsley. Season with salt and pepper.
  3. Evenly distribute the filling onto the 4 tortillas and roll them up tightly, sealing the ends.
  4. Place the wraps seam-side down in the hot skillet.
  5. Sear for 2-3 minutes per side until the tortillas are golden and the cheese is melted.
  6. Slice diagonally and serve immediately.

Video

Notes

Soften cream cheese completely for the best filling texture.