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Keto Crunchwrap

Keto Crunchwrap with Cheese Sauce

A low-carb, high-protein take on the classic fast-food wrap, featuring seasoned beef, a rich cream-cheese-based sauce, and a crispy interior layer.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 Crunchwraps
Course: Dinner & Main Dishes
Cuisine: Keto, Tex-Mex
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb Ground beef 4 large low-carb tortillas, 4 small low-carb tortillas.
  • Sauce: 2 tbsp butter 4 oz cream cheese, 1/4 cup heavy cream, 1 cup shredded cheddar.
  • Toppings: 1 cup sour cream 1 cup lettuce, 1 tomato, 1 cup extra cheddar, 2 tbsp taco seasoning, 1 tbsp olive oil.
  • Garnish: Cilantro jalapeños.

Equipment

  • Two Skillets
  • Small Saucepan
  • spatula

Method
 

  1. Melt butter, cream cheese, and cream; stir in 1 cup cheddar until smooth.
  2. Brown beef with taco seasoning; drain fat.
  3. Fry small tortillas in olive oil until crispy; drain.
  4. Layer large tortilla with beef, cheese sauce, crispy tortilla, sour cream, lettuce, tomato, and extra cheese.
  5. Fold edges to the center; place seam-side down in a skillet.
  6. Sear 3–4 minutes per side until golden.
  7. Rest, slice, and serve.

Notes

1. Seam-side down: Always start the final sear with the folded side down to "glue" the wrap shut. 2. Grate your own cheese: For the cheese sauce, block cheese melts much smoother than pre-shredded bags. 3. The "Internal" Crunch: Ensure the small tortilla is fried until truly stiff, as the moisture from the beef and sauce will soften it slightly over time.