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High-Protein Breakfast Burritos

High-Protein Breakfast Burrito

A protein-dense, savory breakfast wrap featuring soft-scrambled eggs, crumbled sausage, bacon, and melted cheddar cheese.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 Burritos
Course: Breakfast
Cuisine: American
Calories: 425
Ingredients Equipment Method Notes

Ingredients
  

  • 6 large eggs
  • 1/4 cup milk
  • 1/2 cup cooked sausage crumbled
  • 1/2 cup cooked bacon crumbled
  • 1/2 cup shredded cheddar cheese
  • 4 large flour tortillas
  • 1 tbsp olive oil
  • Spices: 1/2 tsp salt 1/4 tsp black pepper

Equipment

  • Non-stick skillet
  • Mixing bowl
  • spatula

Method
 

  1. Whisk eggs, milk, salt, and pepper until frothy.
  2. Sauté the egg mixture in olive oil over medium heat until soft curds form.
  3. Stir in sausage, bacon, and cheese until cheese is just melted.
  4. Warm tortillas until pliable.
  5. Divide filling into 4 portions; spoon into tortillas and roll tightly.
  6. Serve warm or prep for freezing.

Notes

1. Use a "soft scramble" technique for the eggs to ensure they stay tender during reheating. 2. Let the filling cool slightly before rolling to prevent the tortillas from becoming soggy from trapped steam. 3. For the best freezer results, wrap individually in parchment then foil to prevent freezer burn.