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Daniel Fast Banana Nut Oatmeal

Daniel Fast Banana Nut Oatmeal

A warm, whole-grain breakfast bowl featuring rolled oats, bananas, and assorted nuts, adhering to plant-based fast guidelines.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 portions
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Video Notes

Ingredients
  

  • 1 cup rolled oats
  • 2 cups water or unsweetened almond milk
  • 1 large banana sliced
  • 1 tablespoon pure maple syrup optional
  • 1 teaspoon ground cinnamon
  • 1/4 cup assorted nuts or seeds walnuts, almonds, chia

Equipment

  • Medium Saucepan
  • Stirring Spoon

Method
 

  1. Bring the water or almond milk to a boil in a saucepan.
  2. Stir in the rolled oats and reduce heat to low.
  3. Simmer for 5-10 minutes until the liquid is absorbed and oats are tender.
  4. Remove from heat and stir in the sliced banana, cinnamon, and optional sweetener.
  5. Divide into bowls and top with assorted nuts or seeds.
  6. Serve warm.

Video

Notes

Omit sweetener for a strict Daniel Fast.