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Cinnamon Apples

A quick and healthy dessert made with apples, cinnamon, and a touch of sweetener, perfect for satisfying your sweet tooth without the guilt.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces apples (Granny Smith or Honeycrisp) Any type of apple works
  • 1 teaspoon ground cinnamon
  • 1 tablespoon maple syrup or honey Optional; can use date syrup as well
  • 2 tablespoons water or apple juice For cooking

Method
 

Preparation
  1. Dice the apples, leaving the skins on for more fiber.
  2. Toss the diced apples in a pan with water or apple juice.
  3. Add ground cinnamon and maple syrup or honey.
  4. Cook on medium heat for 7 to 10 minutes, stirring occasionally until apples are softened.

Notes

These cinnamon apples can be served over oatmeal, layered with yogurt, added to pancakes or eaten straight. They freeze well for meal prep.