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Chilean Sea Bass

A deliciously buttery and flaky fish that is easy to prepare at home, perfect for impressing friends and family.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: Chilean, Seafood
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces Chilean Sea Bass fillets Fresh and responsibly sourced
  • 1 tablespoon olive oil For pan-searing
  • 1 tablespoon butter For flavor enhancement
  • 1 tablespoon capers Optional, for added flavor
  • 1 whole lemon Juice for seasoning
  • to taste salt
  • to taste black pepper
Serving Suggestions
  • 2 cups mashed potatoes To serve with the fish
  • 1 glass white wine Crisp and refreshing to accompany the meal
  • optional fresh herbs For garnish

Method
 

Preparation
  1. Pat the Chilean Sea Bass fillets dry with a paper towel.
  2. Season both sides of the fish with salt and pepper.
Cooking
  1. Heat olive oil in a pan over medium-high heat.
  2. Add the fillets to the pan and sear for about 3-4 minutes on each side until golden brown.
  3. Add butter and capers to the pan, and baste the fish with the melted butter for an additional flavor boost.
Serving
  1. Serve the Chilean Sea Bass over a bed of mashed potatoes and drizzle with fresh lemon juice.
  2. Pair with a crisp glass of white wine and garnish with fresh herbs if desired.

Notes

Leftover fish can be used in tacos or on top of salads the following day. Ensure that any fish bought is sustainably sourced.