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Chilean Sea Bass

A simple yet elegant dish featuring buttery Chilean Sea Bass, pan-seared to perfection and infused with fresh flavors.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course, Seafood
Cuisine: Chilean, Seafood
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 fillets Chilean Sea Bass fillets Make sure they are fresh and sustainably sourced.
  • 1 tablespoon olive oil For cooking the fish.
  • 1 pinch salt To season the fish.
  • 1 pinch black pepper To season the fish.
  • 2 tablespoons butter For finishing the dish.
  • 1 tablespoon capers To add flavor.
  • 1 lemon lemon juice and zest For a fresh, zesty flavor.
Serving Suggestions
  • Mashed potatoes A great bed for the fish.
  • Roasted potatoes or salad Optional sides.
  • White wine Pairs well with the dish.

Method
 

Preparation
  1. Pat the Chilean Sea Bass fillets dry.
  2. Season both sides with salt and pepper.
Cooking
  1. Heat olive oil in a pan over medium-high heat.
  2. Pan-sear the fish for approximately 3-4 minutes per side until golden brown.
  3. Add butter and capers to the pan during the last minute of cooking.
  4. Drizzle with lemon juice and zest before serving.
Assembly
  1. Serve the chilean sea bass over mashed potatoes or preferred sides.
  2. Garnish with additional lemon if desired.

Notes

Don't overcook the fish! It should remain moist and flaking. Use fresh fish for best results and consider trying more varied preparations like grilling with herbs or baking in parchment.