Go Back

Beet Salad with Chickpeas and Feta

A bright and healthy salad combining beets, chickpeas, creamy feta, and fresh herbs, all tossed in a zesty lemon dressing.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch, Salad, Side Dish
Cuisine: Healthy, Mediterranean, Vegan Option
Calories: 220
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 cups cooked beets, diced Use pre-cooked beets for convenience.
  • 1 can chickpeas, drained and rinsed
  • 1 cup crumbled feta cheese Adds creaminess and saltiness.
  • 1 cup fresh parsley or mint, chopped Fresh herbs enhance flavor.
Dressing
  • 2 tablespoons olive oil Helps the salad ingredients meld.
  • 1 lemon juice and zest For bright, tangy flavor.
  • 1 clove garlic, minced Adds depth and aroma.
  • to taste black pepper Season to preference.

Method
 

Preparation
  1. In a large bowl, combine diced beets and rinsed chickpeas.
  2. Crumble in feta cheese and add chopped parsley or mint.
  3. In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, and black pepper.
  4. Pour the dressing over the salad mixture and gently toss to combine.
  5. Let the salad sit for 10 minutes before serving to allow flavors to meld.

Notes

Serve slightly chilled and keep dressing separate if meal prepping to maintain freshness. Pairs well with quinoa or grilled chicken for a complete meal.